kate burrows

Thump Box your way to fitness

Thump Box your way to fitness

  “Adrian: why do you want to fight?                                            Rocky: cos I can’t sing or dance !” Boxing was a popular part of fitness even before Sylvester Stallone made his first Rocky film but in recent years it’s become a regular fixture on gym time tables with Box Fit, Boxercise, and Body Combat to name […]