Yoga with Sarah
I have experience with many different styles of yoga having practiced Hatha, Ashtanga, Jivamukti and hot yoga, but the style that I connected with most was that of Vinyasa Flow which is predominantly what I teach.
I enjoy the physical challenge and the connection to my body and mind yoga brings. A regular yoga practice can energise, center, strengthen and calm you. Certainly I have found this to be true and I hope that my students will experience the same.
I enjoy inspiring others in their yoga practice, whilst recognising that everyone’s journey in yoga is different and it is important to accommodate this when teaching.
I have a friendly and supportive teaching style and all my classes are suitable for a variety of levels, with modifications offered according to the needs of each student.